Emotional Health and Wellbeing

BBC Bitesize Wellbeing tips for parents to help you support a healthy, happy childhood - with advice on food, sleep, mindfulness, as well as ways to look after you and your child's mental health.

Booktrust - A selection of books that can help young children to start to understand mental health and support a healthy mind. They include titles that touch on sadness, anxiety and finding courage and reassurance, and are books which can help to supply useful strategies and support a growth mindset.
CAHMS - Support for under -5's https://camhs.hacw.nhs.uk/underfive The Under-Fives Clinic service is provided for babies and children of up to and including 4 years old with social, emotional or behavioural difficulties that have not responded to the ordinary strategies used by the parent or to specific advice and suggestions from other professionals
Children and Adolescent Mental Health Services (CAMHS) NHS Support for parents and carers
Every Mind Matters Expert advice and practical tips to help you look after your mental health and wellbeing

Families under Pressure - Maudsley Charity Don’t let the pressure of parenting get you down. Try these simple tips and tricks, formulated by researchers and NHS mental health experts, which are backed by science and proven to work with families.
Lumi Nova: Tales of Courage is a digital therapeutic mobile game supporting children with fears, worries and anxiety. Designed for children aged 7-12 years, Lumi Nova helps children to reflect on their feelings, build resilience, and learn lifelong skills to self-manage their worries in a fun intergalactic adventure. Lumi Nova is instantly accessing to families in Herefordshire and Worcestershire by signing up at Lumi Nova: Tales of Courage
Togetherness is an online learning environment developed by psychologists and health practitioners providing accessible learning about emotional health and wellbeing, proven to positively impact mental health, behaviour and relationships. As part of Worcestershire County Council's sponsorship of inourplace, all the courses and content are free to local parents.

Mental health resources for children, parents, carers and school staff The Dept for Education has put together some useful links and sources of support

MindEd MindEd is a free educational resource on children, young people, adults and older people's mental health

NHS - Better Health / Healthier Families Want a happier, healthier family? Your journey begins here!
Now We're Talking (for Healthy Minds) All of us at some point feel low, anxious, worried or depressed. It is completely normal but it can also start to impact what we do and who we are and when we reach that point it is important to get help to prevent these feelings getting worse. We understand that seeking support is a big step. There are many situations in a person’s life which may cause stress, anxiety, low mood or depression. We hope to provide you with support and information that will help you feel yourself again.
Parenting Smart Place2Be: Designed with busy parents in mind, with short videos and articles. Topics from meltdowns to friendship difficulties, from anxiety to the transition to secondary school
Pershore Wellbeing Hub Pershore Wellbeing Hub is a dynamic charity, based In Pershore town centre. We support you in taking control of your wellbeing at any age in order to feel well, connected, happy, safe.

Wellbeing Apps for Kids Helping your child manage their health and wellbeing is a top priority for many, which is why so many apps exist for this. We have found some of the best and most popular wellbeing and mindfulness apps for you and your family. From recognising emotions to practising mediation techniques, these apps offer a range of ways to manage wellbeing.

Young Minds Advice and support for children's mental health.
Free peer support groups for dad’s and male carers in the district, there are daytime and evening sessions available. For further information please contact support@men-united.co.uk and see posters below.