We all have mental health, just like we all have physical health. It is important that we take care of both as they are part of our overall wellbeing. Mental health is about our feelings, our thinking, our emotions and our moods. Your mental health can change on a daily basis and over time, and can be affected by many different things.

Mental health doesn’t mean being happy all the time and neither does it mean avoiding stress altogether. 

Remember that all the staff in school are always happy to help you. If you would like a chat with Mrs Swoosh, our Pastoral Support Worker, please let her know or put a note in her postbox.

You can also find helpful information on these websites:

• Childline We are always here to listen and support you.

• Children and Adolescent Mental Health Services (CAMHS) NHS If you are feeling sad or worried, we can help. We have loads of practical tips and videos too.