Mental Health and Wellbeing

BBC Bitesize Wellbeing tips for parents to help you support a healthy, happy childhood - with advice on food, sleep, mindfulness, as well as ways to look after you and your child's mental health.

Booktrust - A selection of books that can help young children to start to understand mental health and support a healthy mind. They include titles that touch on sadness, anxiety and finding courage and reassurance, and are books which can help to supply useful strategies and support a growth mindset.

Every Mind Matters Expert advice and practical tips to help you look after your mental health and wellbeing

Families under Pressure - Maudsley Charity Don’t let the pressure of parenting get you down. Try these simple tips and tricks, formulated by researchers and NHS mental health experts, which are backed by science and proven to work with families.

Mental health resources for children, parents, carers and school staff The Dept for Education has put together some useful links and sources of support

MindEd MindEd is a free educational resource on children, young people, adults and older people's mental health

NHS - Better Health / Healthier Families Want a happier, healthier family? Your journey begins here!

Now We're Talking (for Healthy Minds) All of us at some point feel low, anxious, worried or depressed. It is completely normal but it can also start to impact what we do and who we are and when we reach that point it is important to get help to prevent these feelings getting worse. We understand that seeking support is a big step. There are many situations in a person’s life which may cause stress, anxiety, low mood or depression. We hope to provide you with support and information that will help you feel yourself again.

Parenting Smart Place2Be: Designed with busy parents in mind, with short videos and articles. Topics from meltdowns to friendship difficulties, from anxiety to the transition to secondary school

Pershore Wellbeing Hub Pershore Wellbeing Hub is a dynamic charity, based In Pershore town centre. We support you in taking control of your wellbeing at any age in order to feel well, connected, happy, safe.

Wellbeing Support Guide (Worcs Health and Care NHS Trust)